The Not So Obvious Natural ADHD Treatment Protocol To Reduce Hyperactivity

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that can cause difficulty paying attention, impulsivity, and hyperactivity. While there are many different treatments for ADHD, some people may prefer to try natural remedies before resorting to medication.

Eat to Focus: The Not-so-Obvious Natural ADHD Treatment Protocol to Reduce Hyperactivity & Impulsivity, and Better Focus and Memory Without Drug Side Effects

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This article will discuss one such natural treatment protocol that has been shown to be effective in reducing hyperactivity. This protocol is based on the idea that ADHD is caused by a deficiency of certain nutrients, such as omega-3 fatty acids, magnesium, and zinc.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fatty acids that are important for brain health. They have been shown to improve attention, focus, and behavior in children and adults with ADHD.

There are two main types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA is found in fatty fish, such as salmon, tuna, and mackerel. DHA is found in fatty fish and also in algae.

The recommended daily intake of omega-3 fatty acids for children and adults with ADHD is 1,000-2,000 mg. This can be obtained through diet or supplementation.

Magnesium

Magnesium is a mineral that is important for many bodily functions, including brain function. It has been shown to improve attention, focus, and behavior in children and adults with ADHD.

Magnesium is found in leafy green vegetables, nuts, seeds, and whole grains. The recommended daily intake of magnesium for children and adults with ADHD is 200-400 mg.

Zinc

Zinc is a mineral that is important for brain development and function. It has been shown to improve attention, focus, and behavior in children and adults with ADHD.

Zinc is found in meat, poultry, seafood, and beans. The recommended daily intake of zinc for children and adults with ADHD is 15-30 mg.

Supplements

If you are unable to get enough omega-3 fatty acids, magnesium, or zinc from your diet, you may want to consider taking supplements. There are many different supplements available, so it is important to talk to your doctor before starting any new supplement regimen.

Other Natural Remedies

In addition to the nutrients discussed above, there are a number of other natural remedies that may help to reduce hyperactivity in children and adults with ADHD. These include:

• Exercise: Exercise has been shown to improve attention, focus, and behavior in children and adults with ADHD.
• Sleep: Getting enough sleep is important for everyone, but it is especially important for children and adults with ADHD. When children and adults with ADHD do not get enough sleep, they may be more hyperactive and impulsive.
• Diet: Eating a healthy diet is important for everyone, but it is especially important for children and adults with ADHD. Eating a healthy diet can help to improve attention, focus, and behavior.
• Behavior therapy: Behavior therapy can help children and adults with ADHD to learn how to manage their symptoms. Behavior therapy can teach children and adults with ADHD how to control their impulses, improve their attention, and focus.

If you are struggling with hyperactivity, it is important to talk to your doctor. There are a number of different treatments available, and your doctor can help you find the best treatment for you.

The natural treatment protocol discussed in this article is a safe and effective way to reduce hyperactivity in children and adults with ADHD. This protocol is based on the idea that ADHD is caused by a deficiency of certain nutrients, such as omega-3 fatty acids, magnesium, and zinc. By supplementing with these nutrients, you can help to improve attention, focus, and behavior.

If you are interested in trying this natural treatment protocol, it is important to talk to your doctor first. Your doctor can help you to determine if this protocol is right for you and can help you to monitor your progress.

Eat to Focus: The Not-so-Obvious Natural ADHD Treatment Protocol to Reduce Hyperactivity & Impulsivity, and Better Focus and Memory Without Drug Side Effects

4.5 out of 5

Language	:	English
File size	:	1150 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	297 pages
Lending	:	Enabled

FREE